Curry Lentil Soup

🥘 Ingredients

• coconut milk
  13.5 oz can
• coconut oil
  2 tbsp
• curry powder
  1 tbsp
• diced tomatoes
  14.5 oz can
• garlic (minced)
  8 cloves
• ginger (peeled and finely chopped)
  2 in
• lentils
  3/4 c
• onion (chopped)
  1
• pepper
• red bell pepper (chopped)
  1
• red pepper flakes
  1/2 tsp
• salt
• water
  2.5 c

🍳 Cookware

• pan

1. 1

   Heat coconut oil in pan and sauté onion and red bell pepper until golden brown.

   coconut oil: 2 tbsp, onion: 1 (chopped), red bell pepper: 1 (chopped)
2. 2

   Add garlic , ginger , curry powder , and red pepper flakes and cook until fragrant, about ⏱️ 2 minutes .

   garlic: 8 cloves (minced), ginger: 2 in (peeled and finely chopped), curry powder: 1 tbsp, red pepper flakes: 1/2 tsp
3. 3

   Add lentils and cook for about ⏱️ 1 minute , stirring occasionally.

   lentils: 3/4 c
4. 4

   Add diced tomatoes , about water , coconut milk , and season with salt and pepper to taste.

   diced tomatoes: 14.5 oz can, water: 2.5 c, coconut milk: 13.5 oz can, salt, pepper
5. 5

   Bring the mixture to a boil and reduce heat to simmer, stirring occasionally, until lentils are soft but not mushy, ⏱️ 20-25 minutes .
6. 📝

   Optional: Add a dash of lime juice while serving.